Genetic Workout & Recovery Report

Your body doesn't recover like everyone else's. Now you'll know why.

Some people bounce back from hard workouts in 24 hours. Others need 3 days and still feel wrecked. Some thrive on high-intensity training. Others burn out fast. This isn't a fitness level problem — it's a genetics problem. And once you understand your genetic blueprint, everything changes.

The Genetic Workout & Recovery Report analyzes how your specific genetic variants influence your exercise tolerance, recovery speed, and cellular repair — so you can train smarter, recover faster, and stop working against your own biology.

What you'll discover:

• Your ideal exercise style — which training modalities align with your mitochondrial and redox capacity
• Your recovery timeline — how your genes influence inflammation, oxidative stress, and muscle repair speed
• Exercise types to use caution with — what overloads your autonomic and oxidative systems
• Your collagen & connective tissue genetics — injury risk and repair capacity based on your SNPs
• Your electrolyte & hydration needs — grounded in your mineral transport biology
• Workout day nutrition strategy — tailored to your glucose handling, ammonia clearance, and membrane stability

What's included:

• SNP-specific impact summary connecting your genetic variants to exercise physiology
• Pre and post-workout orthomolecular nutrient support protocol
• Hydration and electrolyte guidance
• Safety and adaptation guidance to prevent overload and delayed recovery

Stop training harder. Start training smarter — with a plan built from your actual DNA.

Already have your DNA data? Upload your raw file and we'll build your workout blueprint.

This report is for educational purposes only and is not intended to diagnose, treat, or prevent any disease.