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GAD1 Explained: Glutamate, GABA, and Nervous System Overload

GAD1 Explained: Glutamate, GABA, and Nervous System Overload

If your mind never stops racing, your muscles can’t seem to relax, and you feel anxious even when life is calm your GAD1 gene might be behind it.The GAD1 gene... Read More
Posted on By katie gironda

COMT Explained: Dopamine, Methylation, and Overstimulation

COMT(catechol-O-methyltransferase) one of the most misunderstood genetic variants in nutrigenomics.If you’ve ever felt overstimulated by caffeine, restless after taking methylated B vitamins, or emotionally reactive under stress, this gene might... Read More
Posted on By katie gironda
COMT Explained: Dopamine, Methylation, and Overstimulation
Why NAC Makes Some People Feel Worse

Why NAC Makes Some People Feel Worse

N-acetylcysteine, or NAC, is one of the most popular supplements for detox and antioxidant support. It helps the body make glutathione, our master antioxidant, and supports the liver and brain.... Read More
Posted on By katie gironda

When Methylation Runs Too Fast: A Nutrient-Based Strategy

Methylation regulates gene expression, neurotransmitter activity, detoxification, and redox signaling. When methylation runs too fast due to genetic variants (e.g., MTHFR, COMT) or excessive methyl-donor intake, it can overstimulate catecholamines... Read More
Posted on By katie gironda
When Methylation Runs Too Fast: A Nutrient-Based Strategy
Why Vitamin B3 Is the Missing Link in MTHFR Methylation

Why Vitamin B3 Is the Missing Link in MTHFR Methylation

Most people with MTHFR jump straight to methylfolate and B12, but the real key to balanced methylation is Vitamin B3. B3 fuels NAD⁺ and NADPH the energy molecules that power... Read More
Posted on By katie gironda

Why MTHFR Is Not a Folate Problem and Why Vitamin C and B3 Must Come First

Let’s break this down so everyone can understand the nutrigenomics of MTHFR and why vitamin C and vitamin B3(niacinamide or inositol hexanicotinate) should always come first.When you carry an MTHFR... Read More
Posted on By katie gironda
Why MTHFR Is Not a Folate Problem and Why Vitamin C and B3 Must Come First
Vitamin C doesn’t cause kidney stones, that’s a myth! 🍊💊

Vitamin C doesn’t cause kidney stones, that’s a myth! 🍊💊

Research shows that in healthy individuals, even high doses of vitamin C do not increase the risk of kidney stones. In fact, vitamin C supports detoxification and kidney function. Stay... Read More
Posted on By Katie Gironda

Ascorbic Acid Is NOT Made From Mold – The “Mold Vitamin C” Theory Is a Myth

Let’s set the record straight: ascorbic acid is not produced from mold, and the idea that it is, has no scientific basis. This myth has circulated through the alternative health... Read More
Posted on By Katie Gironda
Ascorbic Acid Is NOT Made From Mold – The “Mold Vitamin C” Theory Is a Myth
🔥 Is SIDS REALLY a Mystery… or a Nutrient Deficiency? 🔥

🔥 Is SIDS REALLY a Mystery… or a Nutrient Deficiency? 🔥

Every year, thousands of babies die suddenly with no explanation. The diagnosis? SIDS—Sudden Infant Death Syndrome. But what if the “mystery” has a much simpler answer? Oxidative stress. Vitamin C... Read More
Posted on By Katie Gironda

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